Is It Possible to Have too Much Sex?

All of us know that sex plays a very crucial role in the adult life. It’s an irreplaceable part of any happy, long-lasting relationship which helps people feel closer, demonstrate love, and get pleasure.
But can you have too much sex? Though it may sound strange, you really can. And in some cases, sex is able to become a serious problem.
Let’s hunt down a question and consider how much sex is too much.

What Figures Tell

According to the recent study, on the average, sexually active people aged 18-29 have 112 sexual intercourses per year. At the same time, adults aged 30-39 have averagely 86 sexual intercourses per year. Also, the experts claim that in order to maintain a good relationship, the couples should romp in the sheets no less than once per week.
But of course, these figures are the average ones. They can’t 100% answer the question of how much sex is too much sex because all the couples are different. And sexual appetite in a particular may change in the course of relationship.

Healthy Sex

Indeed, sex is a must for any relationship in a healthy adult couple. It is an excellent foundation for the formation of bond between the partners. It offers many emotional and physical benefits to both a man and a woman.
Naturally, at the beginning of any relationship and during the honeymoon, overmastering passion guides the couple. Emotions run high because the feelings and everything related to a beloved one is new and erotic. It means that at this period, the man and woman aspire to have sex almost each time they meet one to one. Therefore, at this time, it’s absolutely normal that there is too much sex in the couple’s life.
But when the magic of newness fades away, sexual appetite reduces. Hence, the frequency of sexual encounters also drops. At this stage of the relationship, ungovernable passions are replaced with mature love, care, respect, and tenderness. And it’s not a problem that now it’s less sex in the relationship.

Compulsive Sex

Sexual abundance becomes a problem if you become sex addicted. In this case, sexual appetite is compulsive. It means that you get trapped with violent passions which spin out of control. Unfailing longing for sex never stops. Regardless of how much sex you have, it’s never enough. But still this exhausting and devastating lust can’t be satisfied.
Uncontrollable sexual behavior not only poses a threat to your relationship, but is also dangerous to your health and life. The matter is that such a behavior makes people forget about adequate protection against sexually transmitted diseases.
If you face the problem of compulsive sex, you should visit a sex therapist. The professional help will enable you to break the vicious circle of destructive sex addiction.

Sex is a wonderful part of life for all beloved ones. But here it is important not to lose yourself and your partner in a constant search for sex. Don’t be enslaved by own passions.
And if you feel that your sex life becomes unhealthy and you have too much sex, it’s better to consult a professional who will help you cope with this issue.

Breast Enhancement: Are There Effective Non-Surgical Methods?

While there are so many women out there who would like to have bigger breasts, they are often afraid of any surgical invasive procedures. And for a reason. Being highly effective, a surgical approach to correcting the bust shape is very risky at the same time. Additionally, it involves post-surgery risks and requires some time to recover.

  • DietWhat size of breast you have depends on both your genetics and a lot of lifestyle factors. Estrogen (the female-specific hormone), phytoestrogens and proteins, ingested with food or produced in our body, affect the breast growth. This means we can control our breast by adjusting levels of these substances in our body. To do it, all you need is to know what foodstuffs can help.natural breast enlargement
  • Dietary Products
    Estrogen is not a human-specific substance; other mammals produce it too. So you can find estrogen, prolactin and progesterone in milk and related foods. Ingesting them can add to the breast size.
  • Seafood
    Manganese found in seafood boosts sex hormone production and elevates estrogen levels in the body. This effect is beneficial to breast enhancement.
  • Soy
    Soy-based foods are rich in phytoestrogens, which are similar to estrogens produced by the human body. Accordingly, higher hormone levels promote more active bust development.
  • Nuts and Seeds
    Sunflower and pumpkin seeds, walnuts, pistachios etc. All they are a good source of flavonoids, healthy monounsaturated fats and proteins.
  • Meat, Fish, Poultry
    This food category is an ultimate source of proteins, which are a construction material for breast and other tissues.
  • Dietary SupplementsThere are many breast enhancement dietary supplements out there. The idea is that the products offer all the substances we’ve discussed above in one pill. Also, the formulations are usually enriched with essential vitamins and minerals to promote general health. So, if you cannot keep your diet diversified enough to receive all the necessary substances, dietary supplements provide a valid alternative.
  • LingerieThere many accessories now which can boost your appearance without actually pumping your forms. Just choose the right outfits to highlight your advantages and conceal your drawbacks.For example, push-up bras have been used for ages not only to create an illusion of fuller boobs, but also to make them look perkier. Another, newer option is silicone adhesive bras, which allow making your forms impressive even when you wear a backless dress.


Breast enhancement options are numerous, so surgery is not the final resort. Choose what suits you best depending on your lifestyle, goals and budget. A proper approach and commitment can provide a noticeable effect without taking extra risks.

The Science Behind Male Orgasms (part2)

  • 3. Orgasm

This phase can be further divided into two sub-parts. The first one is emission, where ejaculation becomes inevitable. Immediately after that, the second sub-phase follows, which is the ejaculation itself. It is accompanied by active contractions of anus, penile and perineal muscles, which is to promote shooting semen out.

During this phase, neurochemicals flood the brain’s reward center triggering a strong emotional release, which is a typical attribute of an orgasm.

The lateral orbitofrontal cortex, another brain area, is shut down fully while this process is developing. It is known to play a key role in an individual’s self-control and judgment. This is why men tend to describe orgasms as a period of time when nothing else really matters.

Resolution and Refraction

Right after an orgasm, a phase of resolution follows. The penis loses its erection gradually, and the feeling of ultimate relaxation comes to overwhelm, which can result in drowsiness.

The refractory period, or simply refraction, is the post-climax stage characterized with a man’s inability to achieve an erection again, even if stimulation is applied. This stage can last from 15 minutes in young men up to a day in older individuals.

Is a Multiple Orgasm in Men Possible?

Multiple orgasms are a series of orgasms successively occurring within several seconds or minutes. In this case, ejaculation will not occur after each orgasm as this is impossible physiologically. So the successive climaxes will be pure psychological events involving all ejaculation-specific emotional components.

According to scientific studies conducted on the subject, only 10% of young men about 20 years old and 7% maximum of 30-years old men are multiorgasmic, that is they are really able to experience this kind of emotional discharge.

There are two types of multiple orgasms:

  • Condensed – when 2 to 4 individual and clearly defined orgasms come within several seconds to a couple of minutes.
  • Sporadic – when the refraction stage is delayed. This makes it possible to achieve more orgasms within a short period of time.

Along with age, there are other factors affecting the ability to experience multiple orgasms. Just a few to name are: taking psychoactive drugs, intercourse with multiple partners, having a new sex partner, enhancing the stimulation effect with sex toys etc. The above consideration leads us to the conclusion that being multiorgasmic depends more on an arousal level achieved than on any individual-specific physiological or hormonal characteristics.

Orgasm Disorders in Men

Orgasm disorders should not be confused with ejaculation disorders as the latter term is about the actual semen emission only and includes premature ejaculation, inability to ejaculate and so-called retrograde ejaculation when semen fluid is thrown to the bladder rather than outside.

Sometimes also, too little amount of semen is produced during orgasms, which is known under the term of orgasmic anejaculation or dry orgasm. The condition occurs mainly after prostate or bladder surgery. Low testosterone levels, high blood pressure and an enlarged prostate can be the factors too.

Another common condition to mention is anorgasmia where a person cannot achieve orgasms at all. Being directly opposite to multiple orgasms, this condition can be found both in men and women. Most of the time, the underlying cause is psychological problems, which may include stress, performance uncertainty or psychological trauma. Hypertension, diabetes, low testosterone levels and other conditions can play their role too. Additionally, prostate surgery and taking certain medications to treat depressive states are known to add to the problem.

How anorgasmia should be treated depends on the specific underlying cause. Generally, the most common approaches are: psychotherapy, switching medications, taking drugs able to boost the male patient’s response, testosterone replacement therapy etc.
Notwithstanding a common misconception, erectile dysfunction-focused drugs, such as Viagra, are useless in treating orgasm-related problems. Affecting only the blood amount supplied to the penis, they actually do not boost a patient’s libido and work only when sexual stimulation is applied.

The Science Behind Male Orgasms (part1)

Orgasms in men are not as simple experience as many might think. In contrast to women, the major purpose of the male orgasm is sperm ejaculation. So pleasure and the insemination function come inseparable from each other. While this is the general case, it should be noticed that men do not always ejaculate when an orgasm occurs.

The study of processes behind male and female orgasms began as far back as in the 1950s, when Alfred Kinsey conducted his first examinations on the subject. Since then, a huge advancement was made in understanding this interesting phenomenon. Researches have been addressing both emotional and physiological aspects, so today, one can state that we know pretty much when it comes to what factors promote or impede the male orgasm.

Physiological Aspects

male orgasmThe male orgasm should be seen as a complex phenomenon, where multiple body organs, hormones and neural signals are involved.

Testosterone, the male-specific hormone, which is produced by a man’s testicles, plays a key role, namely boosting male libido (sexual desire). Consequently, sexual arousal causes the erection, with the orgasm being a culmination of the entire process. Once the ejaculation has taken place, the arousal plummets. Low testosterone levels tend to lead to decreased energy and poor mood in an individual making him more reluctant to respond to mental or physical sexual stimulation.

To summarize, a man, to achieve arousal, requires only physical stimulation, while a woman, in general, will need both mental and physical stimulation to get to the ultimate point.

To extend the comparison, the orgasm in men is much shorter and comes much faster than that in women. On average, the male orgasm lasts for only 5 to 10 seconds, while the female orgasm can last 15 seconds and more. According to some female respondents, they can experience orgasms up to one minute long, which is absolutely impossible for men, even in theory.

As a culmination of his orgasm, a man ejaculates semen, which consists of the seminal fluid and sperm cells, the former acting as a carrier, and the latter serving the purpose of impregnation. The average amount of semen shot at a time is about a teaspoon.

Major Phases of Men’s Orgasm

There are four major phases that can be classified when it comes to male orgasms. They can vary in intensity and duration in different men. Nevertheless, the process should always go the same path discovered by Virginia Johnson and William Masters in 1966.

  • 1. Arousal

During this stage, a range of external and mental factors urge a man’s brain to produce acetylcholine, a neurotransmitter, which ultimately makes the penis’s blood vessels expand rapidly to accept and hold more blood. As a result, the erection occurs, which is accompanied by hurried breathing, increased overall muscle tension across the whole body and the scrotal sac retraction.

  • 2. Plateau

This is the second phase occurring right before the orgasm. It is characterized by the fact that the voluntary pelvis thrusts become mainly involuntary and increase in speed and intensity. The heart rate soars up to 150-175 beats per minute at this stage, while both the body temperature and the blood pressure tend to rise too. From the urethra, the first seminal fluid traces may leak during this period of time, which has its physiological destination. On average, the plateau stage lasts 30 seconds to two minutes.

How to Remove pregnancy Stretch Marks with cream

pregnancy stretch markIf you can’t stop thinking of how to remove those ugly stretch marks, then you are not alone! There is not much medicine can do with it. What is the good news then? Well, you can seriously affect their appearance, all of it right at your home.
Recently, stretch mark creams have gained much popularity among women, and there is a good reason for that! It can seriously reduce the appearance of stretch marks. There are efficient products that are natural, safe and indeed helpful for any type of skin. It’s time to throw the thoughts about stretch mark blemishes away. Take all the benefits of modern pharmaceutical achievements to easily and skillfully treat your stretch marks! Below you will find a grid containing reviews of 2015 top stretch mark creams.
There might be various factors affecting the appearance of stretch marks, including obesity, pubescence, pregnancy and many others. Whatever the reasons are, the reaction for stretch marks is usually the same – to get rid of them as fast as you can.
In order to remove stretch marks effectively it is strongly recommended to spend some time and do a small research on all options possible. It is clear that for most people the best one is to get rid of them at all. However it might be a good idea to think about some other options. In fact, a lot of removal options may even work a lot worse if you choose to get rid of stretch marks in the shortest period of time.
If getting rid of stretch marks completely is not your option then you might think of using topical products to change their look. It does not matter if you wish to remove old stretch marks or try to affect the appearance of the new ones – there is more than enough information on open web resources which can help you make the right choice.
It might be very hard, painful and expensive to get rid of stretch marks completely since it often requires surgical interference. You can try to remove stretch marks with the help of laser therapy or cosmetic surgeries. Needless to say that it will take you a lot of time and money to afford these kinds of procedures, and no one guarantees there will be no side effects. If you wish to have no side effects then it is still better to use topical products , like pregnancy stretch mark cream since they are 100% safe. The other benefit of these products is they help to prevent the appearance and development of future stretch marks which is not what the surgeries can actually do.
It’s not necessary at all to undergo expensive surgical procedures to get rid of unwanted stretch marks. Although topical products affect only the appearance of stretch marks and do not affect the inner structure of fat tissues where stretch marks develop it might still be the best way to deal with this problem. Laser treatments and surgeries can require multiple appointments a lot of time and of course a lot of money while topical products can show positive results within several weeks of use. Modern topical products which you can easily find on the market are safe and quite effective. In the long run you can find out that the difference between the results of these two methods might seem negligible.
It’s not the most pleasant thing to do when you watch in the mirror every day and see those seamy stretch marks. Expensive surgical treatments with lots of potential side-effects and recovery periods do not seem the best solution. Luckily, today it is easy to avoid these problems and find a better way to treat stretch marks.

Breast enlargement pills- are they effective?

breast enlargementThanks to internet and TV breast enlargement pills became popular among women all over the world. All advertisements are focused on women with small breast size and even you have normal bust, you can enlarge it. Breast pills and creams work not only on size increasing, but also on firming and toning. As a result you get big breast with sweet forms and good shape. A complex exercises+massage+cream will give astonishing results in a short time. This complex you can do at home by yourself.
Do they work?

It is a popular question: are breast enlargement pills really effective?

Nowadays market is full of large number of breast size increasing products and it’s hard to find what is truth and choose right product, safe and effective, suitable to your type of skin. Only on several best breast enlargement pills have been made clinical studies and most products are bad and even ugly, because they are harmful for women’s health and have negative effects. Modern oral contraceptives include hormone estrogen, which can really help to growth breast tissues permanently. And many breast enlargement pills contain in their composition the same ingredient for it’s effectiveness in increasing breast size.

Does it really safe to use breast enlargement pills?

The answer is simple. Breast enlargement pills with estrogen can causes uterine cancer and it is the most ugly result. The long oral estrogen intake is not useful for the body as a hole. So, it is your choice, but don’t advice you to use estrogen pills. Many medical experts do not advocate to take pills which contain estrogen for more than 6 months. In this case, appears a question: What products can be used for breast enlargement without side effects? Let’s make a paragraph for it.
What breast enlargement pills without estrogen may be used without fear?
Much producers of pharmaceutical pills and supplements do not create pills and creams for breast with estrogen. Often the chemical ingredients combine in different proportions. Sometimes added herbs and plants, which are known for their helpful properties. Several years ago appeared pills and creams for breast only on natural basis. They are most effective and easy to use. Most popular herbs are:

  • Blessed thistle. The plant approved it’s breast enlargement features thanks to it feature to promote lactation thus corresponding increase bust volume. Blessed thistle has a contraindications, such as- gastric irritation. If you have any gastric problems, it is better not to use blessed thistle.
  • China Dong Quai
    This supplement is incorporated in breast enlargement pills for its properties famous for centuries to increase breast. But there are no clinical proofs that it is really so. So, you can rely only on women’s experience, which have positive results, while they used Dong Quai.

For your good mental health, choose popular breast enlargement pills and creams, which have many reviews and investigations. If you still have doubts, consult a doctor. Start from the simple methods, such as exercises and massage, as a result, enjoy your beautiful breast.