Breast Enhancement: Are There Effective Non-Surgical Methods?

While there are so many women out there who would like to have bigger breasts, they are often afraid of any surgical invasive procedures. And for a reason. Being highly effective, a surgical approach to correcting the bust shape is very risky at the same time. Additionally, it involves post-surgery risks and requires some time to recover.

  • DietWhat size of breast you have depends on both your genetics and a lot of lifestyle factors. Estrogen (the female-specific hormone), phytoestrogens and proteins, ingested with food or produced in our body, affect the breast growth. This means we can control our breast by adjusting levels of these substances in our body. To do it, all you need is to know what foodstuffs can help.natural breast enlargement
  • Dietary Products
    Estrogen is not a human-specific substance; other mammals produce it too. So you can find estrogen, prolactin and progesterone in milk and related foods. Ingesting them can add to the breast size.
  • Seafood
    Manganese found in seafood boosts sex hormone production and elevates estrogen levels in the body. This effect is beneficial to breast enhancement.
  • Soy
    Soy-based foods are rich in phytoestrogens, which are similar to estrogens produced by the human body. Accordingly, higher hormone levels promote more active bust development.
  • Nuts and Seeds
    Sunflower and pumpkin seeds, walnuts, pistachios etc. All they are a good source of flavonoids, healthy monounsaturated fats and proteins.
  • Meat, Fish, Poultry
    This food category is an ultimate source of proteins, which are a construction material for breast and other tissues.
  • Dietary SupplementsThere are many breast enhancement dietary supplements out there. The idea is that the products offer all the substances we’ve discussed above in one pill. Also, the formulations are usually enriched with essential vitamins and minerals to promote general health. So, if you cannot keep your diet diversified enough to receive all the necessary substances, dietary supplements provide a valid alternative.
  • LingerieThere many accessories now which can boost your appearance without actually pumping your forms. Just choose the right outfits to highlight your advantages and conceal your drawbacks.For example, push-up bras have been used for ages not only to create an illusion of fuller boobs, but also to make them look perkier. Another, newer option is silicone adhesive bras, which allow making your forms impressive even when you wear a backless dress.


Breast enhancement options are numerous, so surgery is not the final resort. Choose what suits you best depending on your lifestyle, goals and budget. A proper approach and commitment can provide a noticeable effect without taking extra risks.

Breast enlargement pills- are they effective?

breast enlargementThanks to internet and TV breast enlargement pills became popular among women all over the world. All advertisements are focused on women with small breast size and even you have normal bust, you can enlarge it. Breast pills and creams work not only on size increasing, but also on firming and toning. As a result you get big breast with sweet forms and good shape. A complex exercises+massage+cream will give astonishing results in a short time. This complex you can do at home by yourself.
Do they work?

It is a popular question: are breast enlargement pills really effective?

Nowadays market is full of large number of breast size increasing products and it’s hard to find what is truth and choose right product, safe and effective, suitable to your type of skin. Only on several best breast enlargement pills have been made clinical studies and most products are bad and even ugly, because they are harmful for women’s health and have negative effects. Modern oral contraceptives include hormone estrogen, which can really help to growth breast tissues permanently. And many breast enlargement pills contain in their composition the same ingredient for it’s effectiveness in increasing breast size.

Does it really safe to use breast enlargement pills?

The answer is simple. Breast enlargement pills with estrogen can causes uterine cancer and it is the most ugly result. The long oral estrogen intake is not useful for the body as a hole. So, it is your choice, but don’t advice you to use estrogen pills. Many medical experts do not advocate to take pills which contain estrogen for more than 6 months. In this case, appears a question: What products can be used for breast enlargement without side effects? Let’s make a paragraph for it.
What breast enlargement pills without estrogen may be used without fear?
Much producers of pharmaceutical pills and supplements do not create pills and creams for breast with estrogen. Often the chemical ingredients combine in different proportions. Sometimes added herbs and plants, which are known for their helpful properties. Several years ago appeared pills and creams for breast only on natural basis. They are most effective and easy to use. Most popular herbs are:

  • Blessed thistle. The plant approved it’s breast enlargement features thanks to it feature to promote lactation thus corresponding increase bust volume. Blessed thistle has a contraindications, such as- gastric irritation. If you have any gastric problems, it is better not to use blessed thistle.
  • China Dong Quai
    This supplement is incorporated in breast enlargement pills for its properties famous for centuries to increase breast. But there are no clinical proofs that it is really so. So, you can rely only on women’s experience, which have positive results, while they used Dong Quai.

For your good mental health, choose popular breast enlargement pills and creams, which have many reviews and investigations. If you still have doubts, consult a doctor. Start from the simple methods, such as exercises and massage, as a result, enjoy your beautiful breast.