Breast Enhancement: Are There Effective Non-Surgical Methods?

While there are so many women out there who would like to have bigger breasts, they are often afraid of any surgical invasive procedures. And for a reason. Being highly effective, a surgical approach to correcting the bust shape is very risky at the same time. Additionally, it involves post-surgery risks and requires some time to recover.

  • DietWhat size of breast you have depends on both your genetics and a lot of lifestyle factors. Estrogen (the female-specific hormone), phytoestrogens and proteins, ingested with food or produced in our body, affect the breast growth. This means we can control our breast by adjusting levels of these substances in our body. To do it, all you need is to know what foodstuffs can help.natural breast enlargement
  • Dietary Products
    Estrogen is not a human-specific substance; other mammals produce it too. So you can find estrogen, prolactin and progesterone in milk and related foods. Ingesting them can add to the breast size.
  • Seafood
    Manganese found in seafood boosts sex hormone production and elevates estrogen levels in the body. This effect is beneficial to breast enhancement.
  • Soy
    Soy-based foods are rich in phytoestrogens, which are similar to estrogens produced by the human body. Accordingly, higher hormone levels promote more active bust development.
  • Nuts and Seeds
    Sunflower and pumpkin seeds, walnuts, pistachios etc. All they are a good source of flavonoids, healthy monounsaturated fats and proteins.
  • Meat, Fish, Poultry
    This food category is an ultimate source of proteins, which are a construction material for breast and other tissues.
  • Dietary SupplementsThere are many breast enhancement dietary supplements out there. The idea is that the products offer all the substances we’ve discussed above in one pill. Also, the formulations are usually enriched with essential vitamins and minerals to promote general health. So, if you cannot keep your diet diversified enough to receive all the necessary substances, dietary supplements provide a valid alternative.
  • LingerieThere many accessories now which can boost your appearance without actually pumping your forms. Just choose the right outfits to highlight your advantages and conceal your drawbacks.For example, push-up bras have been used for ages not only to create an illusion of fuller boobs, but also to make them look perkier. Another, newer option is silicone adhesive bras, which allow making your forms impressive even when you wear a backless dress.


Breast enhancement options are numerous, so surgery is not the final resort. Choose what suits you best depending on your lifestyle, goals and budget. A proper approach and commitment can provide a noticeable effect without taking extra risks.